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One of healthier foods richer in nutrients, it is possible to add to the diet is spinach. If raw or cooked spinach is a stellar source of various vitamins, minerals, and antioxidants, including vitamin C, iron, calcium and vitamin K.
For those who have doubts on how to add more spinach in the diet, start using as leaves base for salad, sauté with olive oil and garlic, adding as cover on pizza, or breaking and cooking the favorite pasta sauce. For 1 cup of spinach are 144.87 micrograms of vitamin K, and 7 calories only.
http://menhealthreviews.org/t90-xplode-reviews/
For those who have doubts on how to add more spinach in the diet, start using as leaves base for salad, sauté with olive oil and garlic, adding as cover on pizza, or breaking and cooking the favorite pasta sauce. For 1 cup of spinach are 144.87 micrograms of vitamin K, and 7 calories only.
http://menhealthreviews.org/t90-xplode-reviews/
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